I'm 10 years ahead of you, 67 and 40 lbs short of your 65 loss, but I'm 6.4 hit 274 last summer and I said enough. God had me open this email, as it hit home about so many things I've been thinking about and doing. This truly is a learning journey, and I look forward to continuing on His path.
Bravo, Jeff! I’m not a Christian, but I have really liked your journalism in Epoch Times. Btw, I was one of the earliest subscribers to ET because I was living in NYC near Chinatown and saw the Falun Gong practitioners and read about them. As the wife of a 72 year old man who was told to lose twenty pounds and lower his glycemic intake, I have one word for spouses: be supportive, don’t sabotage, because I’ve seen the latter too many times. It makes all the difference. I do love to cook and I used to bake bread almost every day, but I stopped the bread. I started turning those sandwiches he loved into salads he loves even more. And when I cook I make sure the kitchen smells delicious, and not like a diet factory. I prep his every day of the week (except when he intermittently fasts) steak and eggs breakfast so all he has to do is slice it up throw it in the pan with eggs himself. Every two weeks I buy a flank steak and reverse sear it. Then my husband cuts it up into portions, vacuum seals and freezes half, keeps the other half in the fridge and is ready to go. This steak and eggs breakfast has really made a huge positive difference.
Way to go, Jeff!! The first photo is of an old man; and the remaining photos evidence your joy, peace, and dedication to thriving! I'm certain that Boston and Zeke are grateful.
Thank you for taking time to write and inspire others. 1 by 1 we CAN make a difference. In Arizona we have a podcast called "Make 100 Healthy Club". It is FREE. Would you have time for us to ZOOM you in as a guest speaker? We would love 30 minutes of your time. You can email me back at vanamarketing@visitingangels.com. We have an "Army of Angels in Arizona" we are trying to inspire to get healthy so they can go help people that need help and many are veterans in the USA. Angel Hugs, Cecelia (link is our podcast) God Bless You.
You would think Sonia, that 'Organic' means that it was produced organically. Not true. If a food contains only one organic component it can be labeled and sold as 'Organic'.
'Grass-fed' is also misleading. All cattle eat grass. But when they go to the feedlot they are finished on grain that is most likely genetically modified and full of artificial hormones and antibiotics. What you want is 'Grass Finished' meat. But good luck finding it if you don't live near a farm.
'Free Range' means that the poultry was not caged. The chick spends it's entire life in an industrial building with artificial lighting, never sees the sun, and is fed meal containing genetically modified grain and artificial hormones and antibiotics.
REAL food is food that is grown NATURALLY and doesn't contain artificial hormones, antibiotics, or genetically modified anything. And it is very hard to find.
That's why I said I would have been more impressed if Kennedy had told us where we could buy REAL food.
Awesome and inspiring story! So fun that he actually moved out to the country and is trying new ways of living!
I also learned so much supporting RFKJ's presidential campaign in MN. I could relate to hearing about "America’s chronic disease epidemic enough times that I could have delivered his speech for him." HA!
An Inspiring story I can relate to! I heard about intermittent fasting a few years ago and decided to try it. It was rough at first, eating only within an 8 hour window. I wanted to lose 30 pounds but was impatient with the slow results. However, I eventually reached my goal. It’s sad that some people think you can lose weight with a pill. It may work at first, but to keep it off, one must adjust their lifestyle and habits. That inner voice screaming “feed me!” at all hours CAN be tamed, eventually becoming a faint whisper. I walk as much as I can, but lack consistency. I didn’t mention that I’d been vegetarian since age 20, but still ate some processed foods. I eat much healthier now. As of today, no serious health issues as I approach age 80 in December. I am so grateful for RFK, Jr, the MAHA movement, and the support of our President. Thank you Jeff for your inspiring and important story. I hope it can reach a much wider audience! Perhaps some talk shows or podcasts? “Seeing is believing” — and encouraging!
I'm 10 years ahead of you, 67 and 40 lbs short of your 65 loss, but I'm 6.4 hit 274 last summer and I said enough. God had me open this email, as it hit home about so many things I've been thinking about and doing. This truly is a learning journey, and I look forward to continuing on His path.
God Bless, Jeff!
Tomaso...congratulations to you. Hope you can now inspire others too! Great job.
Bravo, Jeff! I’m not a Christian, but I have really liked your journalism in Epoch Times. Btw, I was one of the earliest subscribers to ET because I was living in NYC near Chinatown and saw the Falun Gong practitioners and read about them. As the wife of a 72 year old man who was told to lose twenty pounds and lower his glycemic intake, I have one word for spouses: be supportive, don’t sabotage, because I’ve seen the latter too many times. It makes all the difference. I do love to cook and I used to bake bread almost every day, but I stopped the bread. I started turning those sandwiches he loved into salads he loves even more. And when I cook I make sure the kitchen smells delicious, and not like a diet factory. I prep his every day of the week (except when he intermittently fasts) steak and eggs breakfast so all he has to do is slice it up throw it in the pan with eggs himself. Every two weeks I buy a flank steak and reverse sear it. Then my husband cuts it up into portions, vacuum seals and freezes half, keeps the other half in the fridge and is ready to go. This steak and eggs breakfast has really made a huge positive difference.
Great job Jeff.
Way to go, Jeff!! The first photo is of an old man; and the remaining photos evidence your joy, peace, and dedication to thriving! I'm certain that Boston and Zeke are grateful.
Well done !
Thank you for taking time to write and inspire others. 1 by 1 we CAN make a difference. In Arizona we have a podcast called "Make 100 Healthy Club". It is FREE. Would you have time for us to ZOOM you in as a guest speaker? We would love 30 minutes of your time. You can email me back at vanamarketing@visitingangels.com. We have an "Army of Angels in Arizona" we are trying to inspire to get healthy so they can go help people that need help and many are veterans in the USA. Angel Hugs, Cecelia (link is our podcast) God Bless You.
https://cast11.com/the-truth-about-food-water-and-living-longer-make-100-healthy/
I would have been more impressed if Kennedy told us where we could buy REAL food now.
Wherever they sell organic, pastured, and grass-fed, Proberta.
You would think Sonia, that 'Organic' means that it was produced organically. Not true. If a food contains only one organic component it can be labeled and sold as 'Organic'.
'Grass-fed' is also misleading. All cattle eat grass. But when they go to the feedlot they are finished on grain that is most likely genetically modified and full of artificial hormones and antibiotics. What you want is 'Grass Finished' meat. But good luck finding it if you don't live near a farm.
'Free Range' means that the poultry was not caged. The chick spends it's entire life in an industrial building with artificial lighting, never sees the sun, and is fed meal containing genetically modified grain and artificial hormones and antibiotics.
REAL food is food that is grown NATURALLY and doesn't contain artificial hormones, antibiotics, or genetically modified anything. And it is very hard to find.
That's why I said I would have been more impressed if Kennedy had told us where we could buy REAL food.
This was inspiring!
Awesome and inspiring story! So fun that he actually moved out to the country and is trying new ways of living!
I also learned so much supporting RFKJ's presidential campaign in MN. I could relate to hearing about "America’s chronic disease epidemic enough times that I could have delivered his speech for him." HA!
An Inspiring story I can relate to! I heard about intermittent fasting a few years ago and decided to try it. It was rough at first, eating only within an 8 hour window. I wanted to lose 30 pounds but was impatient with the slow results. However, I eventually reached my goal. It’s sad that some people think you can lose weight with a pill. It may work at first, but to keep it off, one must adjust their lifestyle and habits. That inner voice screaming “feed me!” at all hours CAN be tamed, eventually becoming a faint whisper. I walk as much as I can, but lack consistency. I didn’t mention that I’d been vegetarian since age 20, but still ate some processed foods. I eat much healthier now. As of today, no serious health issues as I approach age 80 in December. I am so grateful for RFK, Jr, the MAHA movement, and the support of our President. Thank you Jeff for your inspiring and important story. I hope it can reach a much wider audience! Perhaps some talk shows or podcasts? “Seeing is believing” — and encouraging!